Services I can offer
Gym training (Fitness First Balham)
If you are a member of Fitness First Balham I can help you with your training and progress you to your goals. If you are not a member but would like to train in the gym without signing a contract you can Pay as you go as a guest.
I also offer personal training in a home or park environment. Again this might be best for you if you do not want to commit to a gym.
Virtual Personal Training
I can offer Personal Training over the internet via skype or other equivalent. So if you only have a short amount of time and have a bit of equipment at home I can help motivate you to get you moving those pounds!
Group Fitness classes
If you wanted to exercise with a friend you can come join me in a fitness class at Balham Fitness First. Or if you would prefer I can PT up to 6 people at a time!
If you just want help developing a workout program to use then I can advise and build one that suits you and your goals.